nclusion of fiber-rich foods in your diet can greatly contribute to weight loss. kchickpeas are rich in both soluble and insoluble fiber. Soluble fiber facilitates the excretion of bile and ferries by forming a gel like substance in the digestive tract whereas insoluble fiber prevents constipation and other digestive disorders. Moreover, fiber fills up your stomach, making you feel satiated for longer and curbs hunger cravings. Drinking water boiled with chickpeas helps in reducing appetite. Thus, consuming legumes like black chickpeas can be more effective in weight loss than simply cutting calories.
chickpeas are rich in folates, dietary fiber, protein, carbohydrates, copper, iron and phosphorus and devoid of sodium and cholesterol. They can be beneficial to your skin in the following ways.
We all long for healthy and lustrous hair. But unfortunately our unhealthy lifestyle as well as exposure to environmental pollution and harmful chemicals leave our hair damaged and cause several hair problems. Being a healthy food, black chickpeas can be beneficial for your hair in a number of ways.
chickpeas contain vitamin B6 and zinc. Both these minerals play an important role in building up the protein in hair, thereby strengthening your hair follicles and promoting hair growth.
The combination of vitamin A and zinc in black chickpeas are vital for hair health and deficiency of any one of these in the diet can cause dandruff and hair loss.
In order to get rid of dandruff, you can mix 4 tablespoons of black chickpea flour in around 250 ml water and massage your hair with it for a couple of minutes before washing.
chickpeas are loaded with protein and manganese. Manganese prevents your hair from changing pigmentation i.e. greying of hair.
Now that you know of its many health benefits, we are sure you will show it more love. Grab them right now and start your way to good health!